Ontario Federation of School Athletic Associations

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Education Through School Sport
Find Your Championship Site

Recharge With Milk

Wednesday, October, 30, 2013

OFSAA Basketball and Recharge with Milk are happy to present the Up Your Game program once again for the 2013-14 season and will support high school basketball in Ontario, working to improve the experience for all players and coaches involved. 

Be sure to visit upyourgame.ca for free downloadable content to help your team with valuable training tips and techniques, nutritional information, and specially designed drills with videos where you can ultimately "Face the Beast" and take your game to the next level. Power up by getting the facts on hydration, endurance, muscle building, carbs and protein. 

For coaching tips, questions and concerns, you can reach out to Ryerson Rams and the Junior Men's Canadian National Team head coach Roy Rana through the site. There are many valuable tools in the Coaches Clipboard including coaching notes, practice plans, season support checklist - and more.