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Track & Field Results 2016

Wednesday, June, 15, 2016

OFSAA Records Set at 2016 Track & Field Championships

(See full results here)

visit the OFSAA Track & Field website 

Name

School

Event

New Record

Cameron Ormond

Aurora HS

MG 3000m

9:43.59

Jocelyn Chau

De La Salle

JG 1500m

4:24.58

Brogan MacDougall

Regipolis

JG 3000m

9:29.65

Liam Foudy

Neil McNeil

JB 300m Hurdles

37. 86

Trinity Tutti

Eastdale

JG Shot Put

16.00m

Khamal Stewart-Baynes

Father Henry Carr

SB 400m

46.74

Lucia Stafford

Toronto French School

SG 1500m

4:21.93

Christiane Konstantopoul

Toronto Prep School

SG 3000m

9:29.59

Henry Carr Relay

Father Henry Carr

SB 400m Relay

41.20

Kylee Raftis

Bishop Strachan

1500m Steeplechase

4:52.49

Kristy Alford

Nantyr Shores

Para Int. Imp.

100m

14.04

Jessica Tinney

Greenwood College

Para Wheelchair

200m

44.26

Nicholas Neri

Cardinal Leger

Para Visually Impaired

800m

2:07. 66

Madison Wilson-Walker

Lord Dorchester

Para Ambulatory

800m

2:57. 98

Mitchell Chase

Dunbarton

Para Ambulatory

800m

2:10.02

Julianne Miszk

St. Michael

Para Int. Imp

800m

3:10.55

Owen Konkle

 

Beamsville

Para Int. Imp

800m

2:22.59

 

New Canadian Interscholastic Records set at OFSAA Track & Field 2016

 

Name

School

Event

New Record

Lucia Stafford

Toronto French School

SG 1500m

4:21.93

Christiane Konstantopoul

Toronto Prep School

SG 3000m

9:29.59

Baseball Results 2016

Wednesday, June, 8, 2016

OFSAA BASEBALL CHAMPIONSHIP

LONDON, ONTARIO

Wednesday June 8th, 2016

Congratulations to St Anne's from SWOSSAA 
2016 OFSAA Baseball Champions


 

FINAL FOUR

10 am  Bishop Allen (TDCAA) 6 at St. Michael's College (CISAA) 4, at Aldridge Field

10 am  Notre Dame (GHAC) 0 at St. Anne's (SWOSSAA) 3, at Dan Pulham Field

 

1 pm Bronze Medal - Notre Dame (GHAC) 10 at St. Michael's College (CISAA) 4, at Labatt Stadium

3 pm Gold Medal - St. Anne's (SWOSSAA) 4 at Bishop Allen (TDCAA) 2, at Labatt Stadium

 

see all results of OFSAA Baseball East and West regionals 

OFSAA Soccer Results 2016

Sunday, June, 5, 2016

OFSAA 2016 Girls' AAA Soccer Championship

June 2-4, 2016, Niagara Falls

Girls' AAA Soccer website

GOLD - Cardinal Newman, Hamilton (GHAC)

SILVER - Saint Michael Catholic, Niagara Falls (SOSSA)

BRONZE - Grand River CI, Kitchener (CWOSSA)

ANTIQUE BRONZE - St. Mary CSS, Pickering (LOSSA)

 

OFSAA 2016 Girls' AA Soccer Championship

June 2-4, 2016, North Bay

Girls' AA Soccer website

GOLD - Parkside CI, St. Thomas (WOSSAA)

SILVER - Cairine Wilson S.S., Ottawa (NCSSAA)

BRONZE - Holy Trinity H.S., Bradford (GBSSA)

ANTIQUE BRONZE - F.J. Brennan C.H.S., Windsor (SWOSSAA)

 

OFSAA 2016 Girls' A Soccer Championship

June 2-4, 2016, North Bay

Girls' A Soccer website

GOLD - E.S. Jean Vanier, Welland (SOSSA)

SILVER - De La Salle College, Toronto (CISAA)

BRONZE - Hamilton District Christian H.S., Hamilton (SOSSA)

ANTIQUE BRONZE - St. Benedict C.S.S., Sudbury (NOSSA

 

OFSAA 2016 Boys' AAA Soccer Championship

June 2-4, 2016, Kingston

Boys' AAA Soccer website

GOLD - David Suzuki HS, Brampton (ROPSSAA)

SILVER - St. Thomas More CSS, Hamilton (GHAC)

BRONZE - St. Michael CSS, Caledon (ROPSSAA)

ANTIQUE BRONZE - Holy Cross CSS, Kingston (EOSSAA)

OFSAA 2016 Boys' AA Soccer Championship

June 2-4, 2016, Kingsville

Boys' AA Soccer website

GOLD - Corpus Christi, Burlington (GHAC)

SILVER - St. Andre Bessette, London (WOSSAA) 

BRONZE - Bishop Marrocco, Toronto (TDCAA)

ANTIQUE BRONZE - Ascension, Mississauga (ROPSSAA)

 

OFSAA 2016 Boys' A Soccer Championship

June 2-4, 2016, Windsor

Boys' A Soccer website

GOLD - Nicholson Catholic College, Belleville (COSSA)

SILVER - Heritage Christian School, Jordan (SOSSA)

 BRONZE - Ridley College, St. Catharines (CISAA)

ANTIQUE BRONZE - École Secondaire Catholique St Charles Garnier, Whitby (LOSSA)

Boys' Rugby Results 2016

Saturday, June, 4, 2016

Boys' A/AA Rugby Championship

Host: Cobourg

June 2-4, 2016

view the website for full info

Gold Medal Winners:

Trenton High School (COSSA)

Silver Medal Winners:

La Salle SS (EOSSAA)

 

Bronze Medal Winners:

Ashbury College (NCSSAA)

 

Antique Bronze Medal Winners:

Streetsville SS (ROPSSAA)

 

Boys' AAA Rugby Championship

Host: Markham

June 2-4, 2016

view the website for full info

Gold Medal Winners:

Uxbridge S.S. (LOSSA)

Silver Medal Winners:

Oakville Trafalgar High School (GHAC)

 

Bronze Medal Winners:

St. John's College (CWOSSA)

 

Antique Bronze Medal Winners:

Adam Scott CVI (COSSA)

Tennis Results 2016

Thursday, June, 2, 2016

Host: Markham

OFSAA Tennis Championship

May 30 - June 1, 2016

view the website for full info

all results available here at OTA website

Photos of Tennis 2016 Championships on OFSAA Facebook page
High School Boys Singles
1

Carr Norton (CISAA) - Upper Canada College

2

Georg Zoidl [1] (YRAA) - St. Maximillian Kolbe

3

Keenan Conlon (CISAA)- Upper Canada College

4

Bryn Hafer (ROPSSAA) - Lorne Park S.S.

High School Boys Doubles
1

Matt Gibson [1] (WOSSA) - London Central
Victor Guziak

2

John Fischer [2] (WOSSA) - Stratford Central
Luke Fischer

3

Sam Finkelstein [3] (TDSSAA) - Lawrence Park
Jordan Welter

4

Michael Orrett [6] (LOSSA) - Henry Street High School
Spencer Robertson

High School Girls Singles
1

Paige Baynham [8] (WOSSA) - H.B. Beal SS

2

Megan Gilkes [2] (CISAA) - Holy Trinity School

3

Mara Stroe [1] (LOSSA) - J. Clarke Richardson Collegiate

4

Briahn Guthrie [4] (GBSSA) - Eastview S.S.

High School Girls Doubles
1

Rachel Navarro [2] (ROPSSAA) - Lorne Park S.S.
Victoria Tseng Paepcke

2

Charee Botha [8] (WOSSA) - Mother Teresa CSS
Zante Botha

3

Catherine Rastin [1] (SWOSSAA) - St. Patrick's
Clara Rastin

4

Sasha Malesevic (CWOSSA) - Cameron Heights CI
Ivana Milisic

High School Mixed Doubles
1

Meg Killeen [1] (TDSSAA) - Lawrence Park
Lachlan Carmichael

2

Madeleine Swenor (GHAC) - Georgetown District HS
Bryn De Chastelain

3

Alyssia Watkin (CISAA) - Appleby College
John Karakas

4

Rachel Mendelson (TDSSAA) - Forest Hill
Yigit Gedikli

 

Open Boys Singles
1

Jakob Nielsen [1] (CISAA) - Appleby College

2

Peter Coombs [3] (GHAC) - Oakville Trafalgar HS

3

Nathan Wong [4] (GHAC) - White Oaks Secondary School

4

Eric Cherniy [2] (TDCAA) - Michael Power

Open Boys Doubles
1

Malik Bhatnagar [1] (GHAC) - Robert Bateman
Roy Stepanov

2

Shane Bulitka (WOSSA) - St. Andre Bessette
Dj Fenerty

3

Brooks Coffey (TDSSAA) - North Toronto
Alp Tezol

4

Spencer Grant [2] (GHAC) - Oakville Trafalgar High School
Mark Jensen

 

Open Girls Singles
1 Rebecca Herrington [2] (GBSSA) - Banting Memorial H.S.
2 Mya Bui [5] (LOSSA) - Pickering High School
3 Victoria Dimuzio (CWOSSA) - Bishop MacDonell HS
4 Ksenia Providokhina [4] (YRAA) - Bill Crothers SS
Open Girls Doubles
1

Angela Chen [1] (GHAC) - Nelson High School
Alexandra Mikhailuk

2

Stephanie Afloroaei (LOSSA) - Dunbarton High School
Alicia Opatowski

3

Rita Kanaeva [2] (TDSSAA) - Malvern
Sofia Miller

4 Lily Zhang (SWOSSAA) -Vincent Massey
Nina Zhang

 

Open Mixed Doubles
1

Rita Colyer [1] (GHAC) - Robert Bateman
Luke Smrek

2

Elizabeth Rozin [2] (TDSSAA) - Lawrence Park
Marko Kacar

3

Mia Tamindzija [3] (CWOSSA) - Resurrection CSS
Ryan Maclean

4

Gabrielle Oancea [4] (LOSSA) - Dunbarton High School
Andrew Codita

Girls' Rugby Results 2016

Thursday, June, 2, 2016
Host: Ottawa

Girls' A/AA Rugby Championship

May 30 - June 1, 2016

view the website for full info

Full Resolution Action Shots are available here.

Gold Medal Winners:

Trenton High School

Trenton High School

Silver Medal Winners:

Bayside Secondary School

 

Bronze Medal Winners:

Arnprior District High School

 

Antique Bronze Medal Winners:

St. Mary's High School

 

Girls' AAA Rugby Championship

May 30 - June 1, 2016

view the website for full info

Full Resolution Action Shots are available here.

Gold Medal Winners:

John F. Ross Collegiate and Vocational Institute

John F. Ross Collegiate and Vocational Institute

Silver Medal Winners:

Oakville Trafalgar High School

 

Bronze Medal Winners:

St. Peter Catholic High School

 

Antique Bronze Medal Winners:

St. Roch Catholic Secondary School

Lacrosse Results 2016

Wednesday, June, 1, 2016
Host: Georgetown

Boys' A/AA Lacrosse Festival

May 30-31, 2016

visit the website for full info

GOLD - Holy Trinity SS, Courtice (LOSSA)


SILVER- Holy Cross CSS, St. Catharines (SOSSA)

BRONZE- Abbey Park HS, Oakville (GHAC)

ANTIQUE BRONZE - MacKinnon Park SS, Caledonia (SOSSA)

 

Boys' AAA Lacrosse Festival

June 1-3, 2016

visit the website for full info

GOLD - St. Michael's College School, Toronto (CISAA)


SILVER - St. Peter CSS, Peterborough (COSSA)

BRONZE - Donald A Wilson SS, Whitby (LOSSA)

ANTIQUE BRONZE -  Mayfield SS, Caledon (ROPSSAA)

OFSAA Badminton 2016

Tuesday, May, 10, 2016

Congratulations to all coaches and student-athletes on a very successful 2016 OFSAA Badminton Championship.  

Here are our medal winners!

Thank you to all who participated. It was a very successful Championship.

#OFSAA

FULL RESULTS HERE

Men's Singles

A Flight
Gold - Jason Ho-Shue (YRAA)
Silver - Brian Yang (YRAA)
Bronze - Tihan Hewagama (ROPSSAA)
Antique Bronze - Samson Chan (COSSA)

   

B Flight
Gold - Felix Lafortune-Lemieux (NCSSAA)
Silver - William Zhao (NCSSAA)
Bronze - Wil HausenBlas (NOSSA)
Antique Bronze - Henry Andkilde (SWOSSAA)

   

C Flight
Gold - Jeremy St-Pierre (EOSSAA)
Silver - Caleb Schmidt (COSSA)
Bronze - Victor Gao (CWOSSA)
Antique Bronze - Sean Lai-Cheong (LOSSA)

   

 

Women's Singles

A Flight
Gold - Crystal Qu (TDCAA)
Silver - Katie Ho-Shue (YRAA)
Bronze - Talia Ng (CISAA)
Antique Bronze - Giselle Chan (YRAA)

   

B Flight
Gold - Ashwini Ganesh (NCSSAA)
Silver - Rita Zhu (TDCAA)
Bronze - Victoria Duong (CWOSSA)
Antique Bronze - Isabel Simmons (CWOSSA)

   

C Flight
Gold - Pham Mi (TDSSAA)
Silver - Georgia Guttierez (TDSSAA)
Bronze - Kiersten Hillman (GBSSA)
Antique Bronze - Anna Kramer (WOSSAA)

   

 

Men's Doubles

A Flight
Gold - Clement Chow, Victor Chan (YRAA)
Silver - Kingsley Wu, Thomas Ho (YRAA)
Bronze - Kevin Wang, Daniel Liang (ROPSSAA)
Antique Bronze - Mikael Gaumond, Mathieu Brunet (EOSSAA)

B Flight
Gold - Caleb Parfitt, Cameron Yeates (NOSSA)
Silver - Calvin Cheung, Eric Wang (CISAA)
Bronze - Evan Falardeau, Lukas Kaufman (WOSSAA)
Antique Bronze - Brandon Liu, Jack Liu (LOSSA)

C Flight
Gold - Tim Clay, Shaun Pickering (WOSSAA)
Silver - Ryu Lien, Owen Fang (TDSSAA)
Bronze - Gabriel Pharand, Nicholas Babich (NOSSA)
Antique Bronze - Yule De La Cerna, Ethan (Yisheng) Luo (TDCAA)

 

Women's Doubles

A Flight
Gold - Tammy Lai, Crystal Lai (ROPSSAA)
Silver - Michelle Pao, Christy Yam (YRAA)
Bronze - Mary Wang, Shirley Yang (YRAA)
Antique Bronze - Jessica Cai, Jenny Lei (NCSSAA)

 

B Flight
Gold - Christine Jing, Samantha Wong (TDSSAA)
Silver - Cindy Guo, Luna Yang (TSDDAA)
Bronze - Vibha Choudhary, Kritika Choudhary (SOSSA)
Antique Bronze - Aleema Tahir, Stephanie Huang (CWOSSA)

 

C Flight
Gold - Katie Li, Tiffany Sum (TDSSAA)
Silver - Amy Cheng, Isabelle Ou (EOSSAA)
Bronze - Hillary Lansfield, Carly Pearce (GHAC)
Antique Bronze - Sabrina Kong, Cassandra Lee (WOSSAA)

 

 

Mixed Doubles

A Flight
Gold - Catherine Choi, Samuel Li (YRAA)
Silver - Vania Wu, Cyrus Lo (YRAA)
Bronze - Michelle Mei, Ryan Kong (TDSSAA)
Antique Bronze - Dinu Heiyantuduwa, Madusha Gamage (NCSSAA)

B Flight
Gold - Andres Rodriguez, Maggie McCullough (WOSSAA)
Silver - Nakul Mulhotra, Hattie Osborne (CWOSSA)
Bronze - Daniel Tudor, Olivia Anderson-Clarke (TDCAA)
Antique Bronze - Grace Xu, Vincent Tan (ROPSSAA)

C Flight
Gold - Grace Reszenik, Lachlan Carmichael (TDSSAA)
Silver - Agatha Driedger, Josh Bluhm (SWOSSAA)
Bronze - Craig Morishita, Rachael Morgan (LOSSA)
Antique Bronze - Nika Gottlieb, Jack Longwell (CISAA)

Character Athlete Award Nomination

Thursday, May, 5, 2016

Once a year OFSAA awards the Character Athlete Award to two recipients (one male, one female) who embody OFSAA’s values of leadership, commitment, equity, respect and sportsmanship. 

The Character Athletes will be profiled in our Bulletin magazine, on our website, and in our Enewsletter. They will also receive a $1000 scholarship from Josten's, and a plaque from OFSAA commemorating this accomplishment.

Teacher-coaches - Please fill out the following form and direct any questions to;

Three Ways To Boost Confidence In Your Athletes

Thursday, April, 28, 2016

Originally published in Coaches plan by the Coaching Association of Canada on coach.ca and written by Dr. Shaunna Taylor, PhD from the Canadian Sport Psychology Association. (Original post available here).

Every coach has struggled with building confidence in their athletes and team, and yet, there are surprisingly few resources that help address this important challenge. While every athlete has their own individual profile and history, there are some important foundational theories that apply to all.

Confidence really begins with the idea of belief. It emanates from an athlete’s core beliefs and is combined with the effect of real-life evidence. Core beliefs are formed throughout childhood and are integral to how we operate in our lives. They are foundational and affect the way we view the world – many of these beliefs are set by the time we reach the age of ten. They tend to drive our actions and the way we navigate life.

Belief is the “director” that often runs the entire production. Early in life, we are heavily influenced by the people who cared for us, and the early experiences that formed our worldview. Our core beliefs involve such things as whether we believe most people are essentially good (or bad), whether we are capable and powerful (or incapable and powerless), or whether life can be satisfying and joyful (or a struggle and full of sadness). Beliefs are the lens through which we determine if the glass is half full or half empty.

Although beliefs are forged at a young age, they do not have to dictate our destiny. In fact, when we re-evaluate them later in life, we can come to see that many core beliefs aren’t based on fact. But unless we examine and critique the core beliefs that drive our actions, they will continue to run the production, and we may find ourselves limited (versus being set free) to make the necessary choices that can move us in new, positive directions in life. In light of this, here are three concrete steps coaches can consider to help athletes increase their confidence:

1. Help them become aware of – and challenge – their core beliefs:

Some of the athletes you are coaching will have very positive and empowering core beliefs. When mixed with a strong work ethic and a solid base of skills, this can be a potent combination. But you may also have athletes with a strong base of skills who also have negative core beliefs. As a result, the confidence levels – and performance record – in this second group may often be more inconsistent and volatile.

One way to help athletes put their core beliefs to the test is to challenge them with evidence. For example, show athletes (through videos, storytelling, recalling past performances as a group or individually) that they are capable of overcoming adversity, or achieving past positive performance outcomes. Create a highlight reel, or encourage them to come up with one of their own. Show them the evidence of their past accomplishments.

If your athlete has a generally negative self-view, or you observe negative body language, it can help to offer up evidence of their capabilities. Talk about your belief in them, and provide them with goals to override their defeatist perspective. This can serve to build competency which, in turn, can lead to greater confidence over time.

2. Build a confidence and evidence inventory:

One form of irrefutable evidence that can demonstrate an athlete’s capability is examples of past wins and strong performances. But sport is a dynamic and often heartless arena, and wins come and go. Coaches need to build a steady bank of strong past performances, and include current examples of how the athlete’s strong work ethic is paying off – as well as evidence of skill progression and mastery – in order to challenge an athlete’s negative core beliefs.

Athletes can also incorporate visualization while reviewing techniques and tactics through mental rehearsal. Coaches can also encourage them to engage in constructive self-talk that involves optimistic, evidence-based statements.

3. Keep your standards high:

Coaches who maintain high expectations for their athletes and teams should also follow up with constructive and encouraging actions. If you believe an athlete can reach their goals and you have faith they can improve, then be sure to act like this is the case. Expect hard work and commitment, factors that are within your athlete’s control and have nothing to do with outcomes. This will translate into a greater probability of encouraging a self-fulfilling prophecy in the athlete.

The belief we have in ourselves drives our actions and our ability to strive for positive performance. Don’t compromise or lower your work ethic, be sure to create a positive environment, and incorporate a relentless pursuit of daily improvement and mastery. Setting the bar high will drive everyone – athletes and coaches included – to rise up and feel confident when it comes to aiming for their goals.

Shaunna Taylor, PhD, is a sport leader at PacificSport Okanagan and co-chair of the managing council of the Canadian Sport Psychology Association, as well as an adjunct professor at the University of British Columbia in the Masters of Coaching program. She has been consulting with coaches and athletes from the grassroots level to the Olympic/Paralympic level for 15+ years.

Coaches plan is an online magazine for Canada’s coaches published three times a year by the Coaching Association of Canada.  To read more Coaches plan articles, please visit coach.ca.

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