Catch The Latest Episode - "The Red Shirt Effect"

Find out about the movement that is "The Red Shirt Effect"!

In the absence of sports over the last 12 months, Athletics Coordinator Michelle Lange has spear-headed a popular virtual training program to generate positive mental and physical well-being among teenagers. The goal is to assist athletes during this pause so that they are reinvigorated, and more prepared, when the time comes to try out for school teams when we return to sports in the future. 

A must-listen for any student-athlete, athletic coordinator or athletic director. Learn more about "The Red Shirt Effect" virtual training program by selecting the Virtual Trainers tab at

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