Research shows that taking workday physical activity breaks helps employees feel happier, more focused and less tired. In fact, three in four workers in Canada feel some benefit from doing so – almost half (44%) feel enhanced mood, and 38% feel better able to focus and increased energy.
To experience these benefits, ParticipACTION encourages you to squeeze in small bouts of movement during your workdays from October 16-20 for Sneak It In Week.
While the weather is nice, get outside and get those steps in!
