Sport Nutrition

Whether you coach first-time participants at the community sport level or national team athletes, proper nutrition is essential for overall good health and optimal athletic performance. Participants of all ages and at all levels of competition are affected by good nutrition. It’s not only about knowing what to eat — it’s also knowing when to eat, especially if you’re on the road with your athletes, or even with other coaches or parents.

It’s Another Action-Packed June!

As the 2024-25 school year draws to a close, we eagerly await the busiest stretch of competition on our calendar this week. Student-athletes and coaches have been training in earnest as we establish OFSAA bragging rights this week in rugby, field lacrosse, baseball,...

Apply Now For The Brian Maxwell Scholarship!

The application window to apply for the Brian Maxwell Memorial Scholarship is open! Teacher-Coaches are asked to encourage student-athletes in their school, who meet the criteria, to apply by the June 9 deadline. Applications should be sent as ONE attachment via email...

Don’t Wait! Get In On The OFSAA Swag!

Don't miss out on your chance to get in on the OFSAA swag! Commemorate your outstanding achievement of qualifying for OFSAA by looking awesome in cool gear, powered by Canuckstuff! The Post-Order Event Stores for all of our remaining championships are now live! Stay...

New Issue Of The Bulletin Is Here!

Our winter championships and festivals in February and March once again brought out the best in student-athletes across Ontario. Read about the team accomplishments and the individual achievements in hockey, swimming, wrestling, curling, volleyball and basketball in...

Character Athlete Award Recipients Announced

OFSAA’s Character Athlete Award celebrates the efforts of the exceptional student-athletes in Ontario who best exemplify the characteristics that OFSAA is founded on. Nominations come to the OFSAA office detailing the exceptional character of student-athletes from...